You Need Silence

Aug 04, 2025

There's something fascinating about how we've collectively decided that every moment must be filled.

As if silence had become our new enemy, and constant stimulation our daily prayer.

How often do we speak just to fill a void? How many times do we scroll to escape the discomfort of being alone with ourselves?

We've created a world where noise has become the norm, where letting a conversation pause borders on awkwardness.

The Wisdom of Silence

When we rush to fill every silence, we pay an invisible but real price.

Misunderstandings multiply, requiring clarifications that ultimately take more energy than if we had taken the time to listen carefully from the start.

Relationships deteriorate because we no longer truly absorb what's being said, too eager to move on to our next point.

All of this deserves better than constant commentary. It deserves presence, listening, gestation.

Philosophers know that some truths can only emerge in stillness. The wisest leaders know that a word spoken too quickly can destroy years of trust.

"Those who know do not say; those who say do not know." — Tao Te Ching

The Mind’s Relentless Voice

Even in solitude, we are rarely quiet.
Our thoughts comment, compare, rehash, rehearse.
It is not the world that exhausts us.
It is the mind we never turn down.

We plan while walking. We ruminate while eating.
We wake up already speaking to ourselves internally.

But thoughts are not the enemy.
It is our identification with them—our constant talking back—that traps us in noise.

Silence is not the absence of thought.
It is the space where thoughts can pass without pulling us with them.

What you are missing

Without silence, we lose depth.
We become reactive, not reflective.
We skim life’s surface, missing the undercurrents.

In a loud mind, there is no room for intuition.
In a rushed world, there is no space for wonder.

True connection—whether with others, nature, or ourselves—does not shout.
It whispers.

And to hear it, we must be quiet.

Reclaiming Silence

– By letting pauses stay unfilled.
– By noticing when we speak out of discomfort.
– By practicing presence without commentary.
– By walking without narration.
– By sitting without seeking.

Start small.

Then take another.

Silence is not something you find.
It’s what remains when you stop running.

You need silence.
But because the world is loud.
And the soul does not shout.
It waits.

With Gratitude,

The Waterfall Podcast is now available on Spotify, you can find the latest episode here !